If you are worried about the strain financial hardship is taking on your mental health, talk to your GP first – they will be able to help and refer you to you to your local community mental health service or elsewhere if needed.
- Need to talk? (1737 – free call or text) any time for support from a trained counsellor
- The Depression Helpline (0800 111 757) 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)
- Healthline (0800 611 116)
There are a number of digital mental health and wellbeing tools available with ideas and techniques for looking after your mental wellbeing: